Fresh, active dry and instant yeast

How much active dry or instant yeast to use instead of fresh (cake) yeast, how many grams in a packet, and why baking powder is not yeast.

Ingredients · October 14, 2026

The quick rule

Dry yeast is concentrated, so you need less of it than fresh (cake) yeast:

  • Active dry = half the weight of fresh yeast.
  • Instant (rapid-rise, bread machine) = one third of the weight of fresh yeast.
  • A US yeast packet holds ¼ oz: 7 g, or 2¼ teaspoons.
Fresh (cake)Active dryInstantFlour (approx.)
21 g (¾ oz)10.5 g7 g (1 packet · 2¼ tsp)3½–4 cups
15 g7.5 g5 g (1¾ tsp)2½–3 cups
10 g5 g3.5 g (1¼ tsp)1½–2 cups

Guideline amounts for breads with a 1–2 hour rise. Long cold rises in the fridge use much less.

How to use each one

  • Fresh (cake): crumble and dissolve it in a little lukewarm water or milk. It keeps about 2 weeks in the fridge.
  • Active dry: granules that should be proofed in lukewarm liquid for 5–10 minutes before adding.
  • Instant: fine granules you mix straight into the flour. The easiest to use.

The liquid should be lukewarm, not hot: above about 115 °F (45 °C) yeast starts to die.

What about baking powder?

Baking powder and baking soda are not yeast: they are chemical leaveners that make cakes and muffins rise in the oven. They won’t work for bread or pizza dough, and yeast won’t work in a cake batter.

Scale a bread recipe →