Quick answer
US cup of 236.6 ml, spooned in loosely and leveled. Tablespoon = 15 ml; teaspoon = 5 ml.
Convert any amount
Cups of all-purpose flour to grams
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 15.6 g | 0.55 oz |
| ¼ cup | 31.2 g | 1.1 oz |
| ⅓ cup | 41.7 g | 1.5 oz |
| ½ cup | 62.5 g | 2.2 oz |
| ⅔ cup | 83.3 g | 2.9 oz |
| ¾ cup | 93.8 g | 3.3 oz |
| 1 cup | 125 g | 4.4 oz |
| 1½ cups | 188 g | 6.6 oz |
| 2 cups | 250 g | 8.8 oz |
| 3 cups | 375 g | 13.2 oz |
Tablespoons and teaspoons to grams
| Measure | Grams |
|---|---|
| 1 teaspoon | 2.6 g |
| ½ tablespoon | 3.9 g |
| 1 tablespoon | 7.8 g |
| 2 tablespoons | 15.6 g |
| 3 tablespoons | 23.4 g |
| 4 tablespoons (¼ cup) | 31.2 g |
Grams of all-purpose flour to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | 0.2 cup | 3.2 |
| 50 g | 0.4 cup | 6.4 |
| 100 g | 0.8 cup | 12.8 |
| 125 g | 1 cup | 16 |
| 150 g | 1.2 cups | 19.2 |
| 200 g | 1.6 cups | 25.6 |
| 250 g | 2 cups | 32 |
| 300 g | 2⅓ cups | 38.4 |
| 500 g | 4 cups | 64 |
| 1000 g | 8 cups | 128 |
How to measure it
This is the measurement that varies the most. Scooping the cup straight into the bag packs the flour and can give you 150 g, 20% more than the recipe expects, which makes cakes dry and dense. Fluff the flour, spoon it into the cup and level it off with a knife. For bread, always weigh it.
FAQ
How many grams are in a cup of all-purpose flour?
+
One US cup (236.6 ml) of all-purpose flour weighs about 125 g, or 4.4 oz. Half a cup is 62.5 g and a quarter cup is 31.2 g.
How many cups is 100 grams of all-purpose flour?
+
100 g of all-purpose flour is 0.8 cup, or about 12.8 tablespoons.
How much does a tablespoon of all-purpose flour weigh?
+
A level tablespoon (15 ml) of all-purpose flour weighs about 7.8 g, and a teaspoon (5 ml) about 2.6 g.
Which cup do these charts use?
+
The US customary cup of 236.6 ml. If your recipe uses a 250 ml metric cup (Australia, UK), multiply the grams by 1.06.