Cups to grams, ingredient by ingredient

A cup measures volume, not weight: a cup of flour weighs about a third of a cup of honey. Pick an ingredient for its cups, tablespoons and grams chart.

Flours & powders

All-purpose flour 1 cup = 125 g · 1 tbsp = 7.8 g Whole wheat flour 1 cup = 120 g · 1 tbsp = 7.5 g Almond flour 1 cup = 96 g · 1 tbsp = 6 g Cornstarch 1 cup = 128 g · 1 tbsp = 8 g Cocoa powder 1 cup = 85 g · 1 tbsp = 5.3 g

Sugars & honey

Granulated sugar 1 cup = 200 g · 1 tbsp = 12.5 g Brown sugar 1 cup = 220 g · 1 tbsp = 13.8 g Powdered sugar 1 cup = 120 g · 1 tbsp = 7.5 g Honey 1 cup = 340 g · 1 tbsp = 21.2 g

Fats & liquids

Butter 1 cup = 227 g · 1 tbsp = 14.2 g Vegetable oil 1 cup = 218 g · 1 tbsp = 13.6 g Water 1 cup = 237 g · 1 tbsp = 14.8 g Milk 1 cup = 245 g · 1 tbsp = 15.3 g Heavy cream 1 cup = 240 g · 1 tbsp = 15 g Yogurt 1 cup = 245 g · 1 tbsp = 15.3 g

Grains, nuts & more

Chocolate chips 1 cup = 170 g · 1 tbsp = 10.6 g Rolled oats 1 cup = 90 g · 1 tbsp = 5.6 g Rice 1 cup = 185 g · 1 tbsp = 11.6 g Chopped walnuts 1 cup = 120 g · 1 tbsp = 7.5 g Shredded coconut 1 cup = 85 g · 1 tbsp = 5.3 g Raisins 1 cup = 150 g · 1 tbsp = 9.4 g Table salt 1 cup = 288 g · 1 tbsp = 18 g Grated cheese 1 cup = 100 g · 1 tbsp = 6.2 g