Quick answer
218 g1 cup
109 g½ cup
13.6 g1 tablespoon
4.5 g1 teaspoon
US cup of 236.6 ml, spooned in loosely and leveled. Tablespoon = 15 ml; teaspoon = 5 ml.
Convert any amount
Cups of vegetable oil to grams
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 27.2 g | 0.96 oz |
| ¼ cup | 54.5 g | 1.9 oz |
| ⅓ cup | 72.7 g | 2.6 oz |
| ½ cup | 109 g | 3.8 oz |
| ⅔ cup | 145 g | 5.1 oz |
| ¾ cup | 164 g | 5.8 oz |
| 1 cup | 218 g | 7.7 oz |
| 1½ cups | 327 g | 11.5 oz |
| 2 cups | 436 g | 15.4 oz |
| 3 cups | 654 g | 23.1 oz |
Tablespoons and teaspoons to grams
| Measure | Grams |
|---|---|
| 1 teaspoon | 4.5 g |
| ½ tablespoon | 6.8 g |
| 1 tablespoon | 13.6 g |
| 2 tablespoons | 27.2 g |
| 3 tablespoons | 40.9 g |
| 4 tablespoons (¼ cup) | 54.5 g |
Grams of vegetable oil to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | ⅛ cup | 1.8 |
| 50 g | ¼ cup | 3.7 |
| 100 g | 0.46 cup | 7.3 |
| 125 g | 0.57 cup | 9.2 |
| 150 g | ⅔ cup | 11 |
| 200 g | 0.92 cup | 14.7 |
| 250 g | 1⅛ cups | 18.3 |
| 300 g | 1⅓ cups | 22 |
| 500 g | 2⅓ cups | 36.7 |
| 1000 g | 4⅔ cups | 73.4 |
How to measure it
Oil is lighter than water: a 236 ml cup weighs about 218 g. Measure liquids in a clear measuring jug set on the counter, reading the line at eye level. To replace melted butter with oil, use about 80% of the amount.
FAQ
How many grams are in a cup of vegetable oil?
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One US cup (236.6 ml) of vegetable oil weighs about 218 g, or 7.7 oz. Half a cup is 109 g and a quarter cup is 54.5 g.
How many cups is 100 grams of vegetable oil?
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100 g of vegetable oil is 0.46 cup, or about 7.3 tablespoons.
How much does a tablespoon of vegetable oil weigh?
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A level tablespoon (15 ml) of vegetable oil weighs about 13.6 g, and a teaspoon (5 ml) about 4.5 g.
Which cup do these charts use?
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The US customary cup of 236.6 ml. If your recipe uses a 250 ml metric cup (Australia, UK), multiply the grams by 1.06.