Quick answer
245 g1 cup
122 g½ cup
15.3 g1 tablespoon
5.1 g1 teaspoon
US cup of 236.6 ml, spooned in loosely and leveled. Tablespoon = 15 ml; teaspoon = 5 ml.
Convert any amount
Cups of yogurt to grams
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 30.6 g | 1.1 oz |
| ¼ cup | 61.2 g | 2.2 oz |
| ⅓ cup | 81.7 g | 2.9 oz |
| ½ cup | 122 g | 4.3 oz |
| ⅔ cup | 163 g | 5.8 oz |
| ¾ cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1½ cups | 368 g | 13 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
Tablespoons and teaspoons to grams
| Measure | Grams |
|---|---|
| 1 teaspoon | 5.1 g |
| ½ tablespoon | 7.7 g |
| 1 tablespoon | 15.3 g |
| 2 tablespoons | 30.6 g |
| 3 tablespoons | 45.9 g |
| 4 tablespoons (¼ cup) | 61.2 g |
Grams of yogurt to cups
| Grams | Cups | Tablespoons |
|---|---|---|
| 25 g | ⅛ cup | 1.6 |
| 50 g | 0.2 cup | 3.3 |
| 100 g | 0.41 cup | 6.5 |
| 125 g | ½ cup | 8.2 |
| 150 g | 0.61 cup | 9.8 |
| 200 g | 0.82 cup | 13.1 |
| 250 g | 1 cups | 16.3 |
| 300 g | 1¼ cups | 19.6 |
| 500 g | 2 cups | 32.7 |
| 1000 g | 4⅛ cups | 65.3 |
How to measure it
Plain yogurt weighs about the same as milk, around 245 g per cup. Greek yogurt is thicker and comes in at 250 to 285 g depending on the brand. Spoon it in without leaving gaps and level it off. A single-serve 5.3 oz cup is about ⅔ cup.
FAQ
How many grams are in a cup of yogurt?
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One US cup (236.6 ml) of yogurt weighs about 245 g, or 8.6 oz. Half a cup is 122 g and a quarter cup is 61.2 g.
How many cups is 100 grams of yogurt?
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100 g of yogurt is 0.41 cup, or about 6.5 tablespoons.
How much does a tablespoon of yogurt weigh?
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A level tablespoon (15 ml) of yogurt weighs about 15.3 g, and a teaspoon (5 ml) about 5.1 g.
Which cup do these charts use?
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The US customary cup of 236.6 ml. If your recipe uses a 250 ml metric cup (Australia, UK), multiply the grams by 1.06.