How many grams in a tablespoon?

Weight of a tablespoon and a teaspoon of sugar, flour, salt, butter, oil, honey, cocoa, baking powder and more.

Measures · October 14, 2026

It depends on what’s in it

A measuring tablespoon always holds the same volume (15 ml), but the weight changes with the ingredient: a tablespoon of flour weighs about 8 g, a tablespoon of honey over 20 g.

Ingredient1 tablespoon1 teaspoon
All-purpose flour7.8 g2.6 g
Cornstarch8 g2.7 g
Granulated sugar12.5 g4.2 g
Powdered sugar7.5 g2.5 g
Butter14.2 g4.7 g
Vegetable oil13.6 g4.5 g
Milk15.3 g5.1 g
Honey21.2 g7.1 g
Cocoa powder5.3 g1.8 g
Table salt18 g6 g
Rice (uncooked)11.6 g3.9 g
Grated cheese6.2 g2.1 g
Baking powder≈ 14 g≈ 4.5 g
Baking soda≈ 15 g≈ 5 g

Level measures. 1 tablespoon = 3 teaspoons = 1/16 cup.

Convert other amounts →

Tips for measuring better

  • Sticky ingredients like honey: coat the spoon with a little oil and it slides right out.
  • Baking powder and soda: precision matters here. Use measuring spoons and always level.
  • Salt: kosher salt weighs much less per spoon than table salt because the crystals are bigger. If you switch types, adjust to taste.